Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

“People need to know that anxiety disorders are highly treatable,” she says. Research has found, for instance, that cognitive behavioral therapy (CBT) is an effective tool for treating anxiety ...

Research suggests that CBT is especially beneficial for those with generalized anxiety disorder ... Each section includes worksheets that your therapist reads and provides feedback on.

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

psychologist and CEO of the Light On Anxiety CBT Treatment Center in Chicago, tells SELF. Still, the lack of hard evidence doesn’t mean the phenomenon doesn’t exist. “What I know is that ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

What Is Separation Anxiety Disorder? Separation anxiety disorder (SAD) is a condition in which a child becomes fearful and nervous when away from home or separated from a loved one -- usually a ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...