According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Fertility journeys can strain romance, but couples can maintain intimacy by actively creating space for connection, taking ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Burnout is a serious issue, but it is one that can be managed with the right strategies. By recognizing the signs early and ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...