In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

A new poll from the American Psychological Association shows 7 out of 10 adults say the future of the Nation is a significant ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

So, your body and mind work together. Older adults can choose from a wide range of senior programs designed to keep the brain sharp. Participate in activities alone, with a neighborhood group, or in ...

Studies have found that deep breathing exercises can create shifts in our body’s nervous system and reduce levels of cortisol, the stress hormone. There isn’t a huge amount of evidence or ...

Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get active while keeping the stress hormone at bay. “Even though exercise is healthy for us, it is a stressor to ...