Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Discover essential strategies to manage stress during law entrance exam preparation. Enhance focus and performance with our ...

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Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...