Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

The celebrity chef and lifestyle expert shared a video of the aftereffects of an anxiety attack, saying she "couldn't stop ...

We learn that we can handle more than we imagined, feeling less at the mercy of our anxiety. Consider whether medications can help. If anxiety is making it difficult to function, and other measures ...

"The people who had more fear of recurrence had an increased level of stress," Zvonar said, and stress can be a "huge ...

The best apprenticeships for earning a high salary Most-watched Netflix series racks up 8.6 million views in just 4 days Air ...

Prioritizing wellness in nursing isn’t just essential for addressing the nationwide nursing shortage. Burnout in the medical ...

Beta-blocker treatment can lead to a modest increase in depressive symptoms among patients who have myocardial infarct ...

When I was a kid, there was a book that sat on the family bookshelf titled Boldness Be My Friend. It recounts the World War ...

Could the origins of Parkinson's and Alzheimer's lie in the gut? Uncover the gut-brain link and its impact on mental health ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long ...