Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Incorporating Tai Chi into your lifestyle can be a powerful tool for managing blood pressure and promoting overall health ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Dr Parash Shrestha explains premature greying of hair and how genetics and lifestyle factors contribute to it.

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...