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Momtastic on MSN
11 天
Top Tips To Manage and Reduce Stress During Pregnancy
Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...
16 小时
Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
10 天
Diet tips: Reduce stress, balance hormones, fix a bad-mood day with these 8 foods
What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...
Top
3 天
Effective Stress Management Techniques for Students Preparing for Exams
Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
来自MSN
21 天
11 tips for reducing stress on World Mental Health Day
Read the tips below and explore ways to add mental health and wellness practices into your ... Create a personal haven to ...
1 小时
Reduce belly fat: Eat a balanced diet, sleep properly and other expert tips to lose weight
Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.
Psychology Today
11 小时
Influence of Stress on Calorie-Restricted Diets and Lifespan
Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...
Jhyll_Teplin on MSN
9 天
Tips to Feel Loved and Reduce Anxiety ️
Columbus was a Sephardic Jew from Western Europe, study finds ESPN's Kirk Herbstreit leaves midway through 'College GameDay' ...
News24
3 天
Matric final exams | Parents' support crucial in reducing stress
Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...
verywellhealth
14 小时
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
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