Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Vivian Health shares 11 tips to add mental health and ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

"Anxiety produces more anxiety," she said, making it important not to continue the spiraling thoughts. Limit how much focus is on the election Some of the anxiety is fed by the amount of content ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...