Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation .

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to reduce anxiety. Having a strong sense of humor is one of the best ways to ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...