Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Kothagudem: Job-related stress and anxiety are taking a toll on the police personnel these days. With this in mind, and to ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Establishing a routine can be a powerful way to enhance productivity, reduce stress, and create a sense of stability in your ...