Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...

Expert explains the adverse effects of eye health from lengthy sessions of screen activity and suggests tips for tackling it.

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Lastly, don't overlook the role stress plays in worsening hyperhidrosis. Cooler months can bring added stress, whether from ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.