Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Expert explains the adverse effects of eye health from lengthy sessions of screen activity and suggests tips for tackling it.

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Lastly, don't overlook the role stress plays in worsening hyperhidrosis. Cooler months can bring added stress, whether from ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

A New York mom has gone viral for poking fun at doctors' common advice to reduce stress and anxiety. Caitlin Murray, 42, told Newsweek she made the reel for parents in need of some light relief ...

Each of these tips offers practical ways to manage stress levels and improve mental well-being. When implemented regularly, they can create a more balanced and less stressful lifestyle.

"Anxiety produces more anxiety," she said, making it important not to continue the spiraling thoughts. Limit how much focus is on the election Some of the anxiety is fed by the amount of content ...

Here are some simple fitness tips that working women can incorporate into their ... Working women should aim for at least 40 minutes of cardio each day to help reduce toxin levels in the body.