A New York mom has gone viral for poking fun at doctors' common advice to reduce stress and anxiety. Caitlin Murray, 42, told Newsweek she made the reel for parents in need of some light relief ...

So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques ... mind to focus on a pleasant memory can reduce the anxiety it’s creating.

And what can we do instead of eating to help us feel better? Dr. David Clarke, a specialist in treating stress-related medical conditions and past president of the Psychophysiologic Disorders ...

Energy reduction techniques can also be applied at all levels of the system. Designers should use components that deploy the latest developments in low-power technology. The most effective power ...

It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take ...

One of these hazards is arc flash. This quiz will look at some arc-flash reduction techniques. The first two questions start with identifying the arc-flash hazard and the other four questions cover ...

Here’s our process. Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the ...

A psychedelic drug similar to LSD has been found to reduce anxiety in mice by changing their brain activity. The drug, named DOI (2,5-dimethoxy-4-iodoamphetamine), was found to activate special ...