Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Lastly, don't overlook the role stress plays in worsening hyperhidrosis. Cooler months can bring added stress, whether from ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief strategies that really work. The information contained in this ...

Women are advised to adopt holistic approaches, including regular exercise, a balanced diet, adequate sleep, stress-relief techniques, and effective communication with friends and family to manage ...

"Anxiety produces more anxiety," she said, making it important not to continue the spiraling thoughts. Limit how much focus is on the election Some of the anxiety is fed by the amount of content ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

Knowing the vast effects stress can have on your health can provide extra motivation for better stress management. Stress has been implicated in conditions such as depression, diabetes, heart disease, ...

She is also a Certified Stress Management Coach ... The best part is: simple mental health tips don't cost a thing. These are the seven happiness hacks you should start using today.