If you've noticed yours is struggling, these teen anxiety-relief products may help. From weighted blankets to help improve ...

There are several ways to approach anxiety relief and breathing techniques are some of the most widely used tactics. For moments when anxiety sets in and becomes hard to ignore, breathing deep can ...

simple techniques to help you regain control and restore calm. “Unmanaged stress can have serious consequences for both your physical and mental health. When stress becomes chronic, it triggers ...

With some practice, these techniques should work for you. Listen to your body when it tells you to slow down or take a break. Make sure to get enough sleep. Good sleep habits are one of the best ways ...

She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

Meditation can subtly help you connect with your higher consciousness. Regular practice of yoga asanas and meditation techniques allows us to deal with the stress of life in a more composed manner.

or the anxiety of unfinished tasks, they may experience intense emotions that further hinder their ability to act. Emotional regulation techniques help teens recognize and manage these emotions ...

Learn why that happens, and get some tips on how to control ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD ...