These techniques promote relaxation and improve concentration. Students can practice mindfulness for a few minutes each day to enhance their well-being. Talking to friends, family, or teachers about ...

She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

Identifying your stress triggers is essential for effective management. Start by keeping a journal for one week, noting when you feel stressed. Look for patterns in these moments. Are they caused ...

Money Hacks is a timely education series from GeekWire and BECU designed to empower you to make better decisions that inform ...

Medterra Relief + Relax Oil Tincture ... experienced fewer and less intense anxiety-related symptoms than those who received a placebo. In a study on teenagers with social anxiety disorder ...

Mean girls, bad breath, and cyberbullying top WebMD's pictorial guide to tricky situations faced by teen girls. Health experts explain when and how to get help. Want to know the facts about your ...

ADHD is a behavioral disorder that affects attention, causes hyperactivity, and leads to impulsive actions. Anxiety is a ...

Vastu Shastra can help balance energies in your home for emotional peace and stress management ... and add plants to promote harmony. These tips aim to convert your home into a peaceful abode ...