IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

Known as Emotional Freedom Techniques (EFT), tapping is a proven way to ease anxiety. Practitioner Mae Kwan describes how ...

ADHD is a behavioral disorder that affects attention, causes hyperactivity, and leads to impulsive actions. Anxiety is a ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

International Stuttering Awareness Day is celebrated every year on 22 October. Its purpose is to make people aware of this ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

Engaging in therapy is beneficial for maintaining mental well-being over time as it helps individuals cultivate coping ...

Mental healthcare has undergone a significant transformation in recent years, with telehealth emerging as a vital tool for ...

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.