This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Additionally, almonds are a good source of antioxidants, specifically flavonoids, which play a role in reducing oxidative stress in the body. Health Benefits Almonds offer a wide range of health ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.