Where do beans come from?Everything you need to know about the simple staple ... so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins ...
If you eat meat, sliced chorizo with parsley and garlic makes black lentils into a satisfying entrée. Cooked chickpeas, or garbanzo beans, have over 7 grams of protein per half cup serving. Beyond ...