Read more: The 17 Hardest Dishes To Make From Scratch Start by giving the beans a good rinse. You can give them an overnight ...

All beans are good choices, but it’s best to eat a variety to take advantage of all their benefits. Black beans and red kidney beans have more antioxidants, navy beans supply calcium, lentils are rich ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Where do beans come from?Everything you need to know about the simple staple ... so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins ...

Think You Hate Cottage Cheese? These Techniques Might Change Your Mind Some naysayers will claim that beans aren’t a good source of protein — a guy once direct messaged me on Instagram just to ...

Beans are also good sources of iron, but they’re non-heme, which means they don’t come from an animal. We aren’t able to absorb non-heme irons as well as heme iron sources, so you’ll want to make sure ...

This means you should stay away from clear storage canisters, which expose your beans to light ... impressed that it’s able to keep a “very good seal” for up to four months.