New research suggests that diabetics should pay close attention to their vegetable intake. While often perceived as healthy, ...

Think of antioxidants as the good guys and free radicals as the ... it has implications for a role for beets in diabetes prevention. In lab experiments, beet juice has helped lower cholesterol ...

Beets are a rich source of antioxidants. Antioxidants neutralize free radicals. Both are molecules that circulate in the body. Think of antioxidants as the good guys and free radicals as the bad guys.