I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Kish pairs roasted beets and cast-iron-charred haricots verts with vinegar and hearty herbs (oregano and thyme) to make this salad. It is an homage to the jarred pickled beets and green bean salad ...

Each of these sides are lower in calories, carbs, saturated fat and sodium to align with a diabetes-appropriate ... This vibrant beet and carrot salad combines shredded carrots and beets with ...

Think of antioxidants as the good guys and free radicals as the ... it has implications for a role for beets in diabetes prevention. In lab experiments, beet juice has helped lower cholesterol ...

Beets are a rich source of antioxidants. Antioxidants neutralize free radicals. Both are molecules that circulate in the body. Think of antioxidants as the good guys and free radicals as the bad guys.

Diabetes mellitus was the eighth leading cause of death in the United States in 2022, accounting for 3.1 percent of all deaths that year. At that time, around 8.4 percent of adults living in the ...