The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

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Accidentally add to much heat to your chili? You can fix it in no time by bulking it up with any of the non-spicy ingredients ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...