According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Nuts are loaded with vitamins, minerals and antioxidants that can protect the heart, improve digestion and boost ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Common household ingredients can be blended together to help your body produce collagen - a vital skin-friendly protein ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

It's time to make your breakfast foods work for you, and these options are sure to give you the glowiest skin, even in the ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Colorectal cancer is now the leading killer for those under 50. Two individuals have shared their experiences with Newsweek.