It's important for people with celiac disease to eat a gluten-free diet, so grits may be an optimal choice. 3. May Improve Eye Health Grits contain small amounts of lutein and zeaxanthin ...

It’s hard to find gifts for cooks and foodies when you don’t live in the same city. After all, you can’t just show up to the post office with a tub of artisanal ice cream and expect it to keep. But ...