Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

If you want to feel less bloated and more regular while supporting your heart health, start with fiber. And, dietitians say, high-fiber vegetables are the perfect way to pack in even more ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Managing diabetes is all about balance, and one of the most effective ways to achieve that is by incorporating high-fiber foods into daily meals. Fiber, often called the “unsung hero" of nutrition, ...

Fufu, a West and Central African starchy vegetable, is very high in potassium. It has 1,080 milligrams per cup, or 23% of the DV. Vegetables are also great sources of fiber, which supports ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Helps Boost Fiber Intake Stone-ground and hominy grits ... Plain grits are low in fat and protein and high in carbohydrates, which is your body's preferred energy source. One cup (257 grams ...

Try making your own salad dressings with olive oil as the base or making avocado your bread spread instead of butter ... Some common legumes are lentils, beans, peas, and chickpeas. Legumes are also ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...