While olives can be high in sodium, olive oil only contains about 2 milligrams of sodium per one-tablespoon serving, says Hodson. If you’re looking to get the healthy fats from olives without ...

While there are many benefits of olives, the fruit should be eaten in moderation. It is important to consume them in moderation due to their high sodium content. People with high blood pressure ...

However, pimento-stuffed olives can run very high in sodium, mainly due to how the olives are prepared. Fresh off the branch, ...