Beyond the history lessons, rice and beans can be a healthy food, Klinger said. To start with, "beans are an excellent source of protein, copper, magnesium and fiber," she said. The amounts vary ...
"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and you'll find it's a dish – or rather, dishes – as diverse as the ...
Yet, in this sun-soaked state lies an extraordinary dining experience: El Criollo in Summerfield. This unassuming spot serves up the most exceptional rice and beans in the United States. You might ...
Despite what you may think about canned foods, nutritionists say canned beans are a time-saving alternative that’s typically just as healthy, if you look out for a couple of key things. “Canned beans ...