Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

That’s El Molino in Carpentersville, Illinois, a Mexican restaurant that’s been a local treasure since 1984! Located on Elgin Road, El Molino stands out with its charming ivy-covered exterior that ...

Here are weekday recipes for sheet-pan chicken, crispy gnocchi, mushroom tacos, white bean chili and farrow with salmon.

Add the ground beef, onion, peppers, and garlic to a large skillet over medium heat. Cook for 5 to 7 minutes or until the ...

Rustie’s one pot Mexican style squash and black bean rice is so simple that you can just throw it in the oven and let it do the work for you.

Complete proteins have all nine amino acids and are found in quinoa, soy, dairy, and meat. Incomplete proteins like nuts and ...

Create extraordinary meals at home with these simple international recipes. Bring the flavors of different cuisines to your dinner table.

There are several black foods that you can add to your diet. These not only add a quirky colour to your plate but have ...

When she was growing up in Miami, Ana Quincoces tells me, every day instead of an alarm, I woke up to the sound of the ...