Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

a prescription or over-the-counter sleep aid could help get you back on track. Sleeping pills are mostly safe, but they carry some known side effects, which can pose a risk to your health.

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

One critical factor to consider when choosing a natural sleep aid is safety. While many natural remedies are generally safe, some can interact with medications or cause unwanted side effects.

Here are some tips to get you started: Sleep aids are typically considered safe for short-term use, like the occasional jet lag or sleepless night, and many are available over the counter (OTC).

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options ... other options are known to be safe and carry little to no risk of side effects.

It depends. Some sleep aids, like melatonin supplements and herbal teas, are generally considered safe. However, some prescription and OTC sleep aids can have side effects and may interact with ...

Though the FDA does not regulate supplements, all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed. Stop taking ...

Yes, it is generally safe for most people to take magnesium supplements daily as long as you stay ... Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the ...

"Focusing on these lifestyle changes often leads to better sleep than relying on over-the-counter or supplement sleep aids," she adds. However, for those who've tried making lifestyle adjustments ...