Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Not only do these smoothies look gorgeous with unique ingredients that only enhance the upscale image, like blue spirulina, ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Give Your Breakfast Smoothie a Flavor Boost With These 3 Candy-Inspired Protein Powders Bree Phillips, a registered dietitian ...

The only drawback is that bananas ripen quickly, sometimes too quickly, especially if stored next to other fruit. But if your bananas get over ripe and cannot be eaten raw, you can always bake or cook ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a ... Research ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart health and overall wellness.

Take a look inside Groovy Gratitude and find out why its owners say Uptown Memphis is the perfect spot for their business and expanding their brand.