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Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

If you buy through links on this page ... whether supplementation may be beneficial for your child. Are gummy vitamins good for kids? Gummy vitamins can be a good option for kids, especially ...

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"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...