Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to ...

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

Are you risking your health for a TikTok trend? Experts are divided on the dangers of "WaterTok," where users fill jugs with syrup and artificial sweeteners. Could this flavored water trend be causing ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

You might be surprised by how many you already have in your pantry. For more diet hacks, see why chia seed water might be ...

For further reading, you might like to read our article ... for ideas on how to reduce your intake. Many people turn to ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

The right mix of whole and processed foods can help neutralise some of the dangers Ultra-processed foods are bad for health, researchers say. But what if you pair it with whole foods to form a ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Nespresso claims to have a coffee brew that everyone will enjoy, so we taste tested its sweeter pods to see which ones might ...