The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Nearly 30% of responders who increased their consumption said they were motivated by weight management goals. About 31% of those who decreased their consumption cited concerns over safety. A ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

They might sound like health-conscious choices, but some products advertised as “sugar-free” could pose a health risk. A ...

Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar.

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Examples of these alternative sugars include sugar alcohols like sorbitol, artificial sweeteners like aspartame and natural ...

The recent DA/SRA declaration that there would be no more sugar importation until the end of the harvest next year has failed ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...