Sugar plays a central role in our diets, but its excessive consumption has triggered health concerns worldwide. The World Health Organization (WHO) recommends that sugar make up five to ten ...
She also looks out for artificial sweeteners, which she say can lead ... I reach for it more than the other powders on this list because of its taste. Its chocolate flavor reminds me of semisweet ...
This means that food choices—specifically those with high simple carbohydrate content—play a major role because the types of foods you eat affect blood sugar differently. This article talks about the ...