It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

Scan the ingredient list and you’ll often see sugar listed as the first two ingredients ... If you prefer gummies, read ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Insights Some of the most important inventions ever were created by accident.  Viagra is a surprising addition to this list ...