The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

A recent study has brought to light troubling findings about the sweetener sucralose, which is commonly found in diet sodas ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar.

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

The American Heart Association warns that many people consume 2-3 times the recommended daily sugar intake, contributing to ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...