If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Here are six indoor workouts to keep you fit during winter: bodyweight exercises (like push-ups, squats, and lunges) for ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.