New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The new $30 million Humboldt Park Health Wellness Center aims to improve preventive health services in an area with high ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out ...

The U.S. is currently caring for a higher number of children with severe and medically complex diagnoses than ever before. As ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...