Doctor Schaefer is a sports medicine physician and says that while going to the gym is a good option for exercising in the ...

The Atlanta Braves now have reported dates for when they will head down to North Port, Fla. for Spring Training ...

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I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

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The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

“Having an at-home treadmill has allowed me to ... If you’re on a hybrid work schedule but still want to get exercise throughout the day, you’ll love this under-desk elliptical machine.

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of ...

Exercising at home on smart, state-of-the-art treadmills, exercise bikes or rowing machines could save you money in the long run. But you’ll need to know which equipment you can get away with ...