维生素B（Vitamin B）旧称维他命B，是B族维生素的总称，属于水溶性维生素，为人体必不可少的营养素。B族维生素是一个大家庭，成员众多，个个身怀绝技，在人体内协同参与糖、脂肪、蛋白质的代谢。今天，就来带大家认识一下B族维生素家族的各个成员。

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1 ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

There are no vitamins or minerals to be seen anywhere on its nutritional label, and each serving has just a single gram of ...

Multivitamin supplements typically contain a wide range of vitamins and minerals, including vitamins A, C, D, E and the B-vitamins, as well as iron, calcium, magnesium and zinc. They're often targeted ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new ...

[1]US Preventive Services Task Force. Vitamin， Mineral， and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer： US Preventive Services ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient ...