This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Kanikka Malhotra, consultant dietician and certified diabetes educator delves into the specifics of Mukesh’s diet, exploring ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Pumpkin is a versatile fruit varying in taste and flavour, a popular choice for both fasting and feasting. With the ...