Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...
These days it’s easily treated with B12 pills or shots. With treatment, you can live without symptoms. A low red blood cell count can be a sign of anemia. (Photo Credit: iStock/Getty Images ...
It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood ...