面对维生素b12这样身体不能自主合成的营养素，我们只能从外界摄入，摄入不够就会出现各种症状，比如皮肤的色素沉着，容易疲劳，爱睡觉乏力，没有力气，记忆力下降，视力模糊，焦虑抑郁，头晕眼花，贫血等等，这些常见于生活中的症状都可能是维生素b12 ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Vitamin B12 is a crucial nutrient necessary for nurturing a robust nervous system, producing red blood cells, and creating DNA. Nonetheless, acquiring sufficient B12 from diet alone can be a tough ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

人体所需的维生素有很多种，比如常见的维生素E、维生素C、维生素B6等。 就拿维生素B12来说，它对人体也有着重要的功效。然而，生活中却也不乏挑食、厌食的人，这就导致了人体内维生素B12的缺乏，外在可使身体表现出一定的症状。 那么，维生素B12到底有 ...

If you frequently feel drained, fatigued, or experience mood dips, you may immediately think of common deficiencies like ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

A little known deficiency in the body - but one which can cause horrendous side effects - is a lack of Vitamin B12. People normally get B12 from eating food such as eggs, beef, chicken ...

My sleep and digestion were also better than normal.” Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more ...