Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...
However, many people struggle with maintaining optimal B12 levels, particularly those following plant-based diets or dealing with certain medical conditions. Fortunately, there are several natural ...
A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...
Buoyed by above normal temperatures and dry weather, farmers across southern Minnesota and the Midwest got in an early harvest this year, with both corn and soybeans finishing up roughly ...