If you struggle with foot pain, Roach says wearing slippers with a contoured insole is essential, as they’re usually equipped with that deep heel cup as well as a raised arch area, which helps ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Secretaries have agreed to five principles underpinning the APS Location Framework, with the fourth principle explicitly calling for agencies to "support flexible work wherever reasonable".

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

We’ve got a hard truth to share with you, and you might not like it: You are not your software vendor’s top priority. Your ...

During the Great Indian Festival Sale, explore the best mattresses in India that are available at a huge discount and will ...

The Back in Action Memory Foam Pillow is a unique shape and it won't be for everyone. Find out if it could help ease your ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Your spine is the backbone—literally—of everything you do, from standing tall to sitting comfortably. However, in today’s ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...