Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Gongura leaves, scientifically known as Hibiscus sabdariffa, are a staple in Indian cuisine, particularly in South India.

We’d need to water the crop differently, offset the added costs using carbon credits. We would also need to ask: How much ...