Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

We’d need to water the crop differently, offset the added costs using carbon credits. We would also need to ask: How much ...

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the ...

Americans hold a deep affection for beer, favouring brands like Modelo Especial, which leads in sales, and classics such as Bud Light and Michelob Ult ...

The study, published in the European Journal of Nutrition, looked at data from 2,591 children born in the UK in 2007 and 2008 whose parents recorded what their children ate and drank over three days.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...