Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

This Vietnamese Iced Coffee recipe is unapologetically rich, bold, and with JUST the right amount of sweet and creamy to make ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

We’d need to water the crop differently, offset the added costs using carbon credits. We would also need to ask: How much ...

Many of us dread the colder months, but it can be a time of restoration. Here, experts reveal everyday ways to embrace the ...