The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Known for her grace, talent, and inspiring personality, the former Miss Universe has always been one of the fittest stars in ...

Understanding how pollution impacts your eyes is the first step toward prevention. By taking a few proactive measures, you ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Read on to discover your horoscope for today, 15th November, and find out how the stars are influencing your mood, decisions, ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...